Tales from the CyberLab Podcast
Valuable cyber security strategies, cutting-edge trends, and real-world solutions to protect your business.
VIDEO SERIES
10 Steps to Cyber Security
Ten episodes based around the NCSC’s 10 Steps to Cyber Security framework to help you learn how to keep your data secure and your organisation protected.
WEBINAR SERIES
Sophos MDR Quarterly Updates
Catch Up on our Sophos MDR Quarterly Updates series. Each session delivers essential updates, compelling real-world success stories, and practical strategies.
BLOG
Cyber SecurityBlog
See how the right people, technology and services can deliver game-changing results in our cyber security blog, and explore how expert insight and practical guidance can help your organisation strengthen security.
E-RESOURCES
eBooks and Whitepapers
Our collection of resources contain actionable information to help you to take steps towards improving your security posture, protecting your sensitive data, and future-proofing your organisation.
EVENT & WEBINARS
Events andWebinars
Get the latest updates on our range of cyber security events, roadshows, webinars and more. Discover on-demand video content and register for upcoming events to stay fully informed.
Tales from the CyberLab
Real Stories. Real Threats. Real Solutions.
Valuable cyber security strategies, cutting-edge trends, and real-world solutions to protect your business.
Episode 20 | Women in Cyber: International Women's Day Special
In this special episode of Tales from the CyberLab, Adam Myers brings together an inspiring panel of women from across CyberLab and the wider cyber security community to celebrate International Women’s Day.
Episode 15 | The State of Ransomware Explained with Sophos #2
In this Tales from the CyberLab episode, Adam Myers is joined once again by Jon Hope, Senior Technology Evangelist at Sophos, for Part 2 of our ransomware deep dive.
Episode 14 | Life as an Ethical Hacker Explained with CyberLab
In this episode, Adam Myers is joined by Tom Unsworth, Security Consultant at CyberLab, to reveal what life is really like as an ethical hacker – and why specialist teamwork is key to staying secure.
10 Steps to Cyber Security Series
Ten episodes based around the NCSC’s 10 Steps to Cyber Security framework.
These episodes help you learn how to keep your data secure and your organisation protected.
Adam Gleeson, Vendor Alliance Manager here at CyberLab, is joined by various industry experts to discuss the key areas of cyber security to help keep organisations protected and their data secure.

Sophos Managed Detection and Response (MDR) Quarterly Updates
The latest news and updates from Sophos's Managed Detection and Response (MDR) Service
Adam Myers, Sales Director at CyberLab, teams up with experts from Sophos to explore the forefront of proactive cyber defences. Each session delivers essential updates, compelling real-world success stories, and practical strategies to enhance your organisation’s security posture.
Identity, Insights & Threat Intelligence | Sophos MDR Update | Q4 2025
Maximising Your Investment | Sophos MDR Quarterly Update | Q2 2025
eBooks and Whitepapers
Read the latest cyber security insight and analysis from the CyberLab experts and our partners.
Our collection of resources contain actionable information to help you to take steps towards improving your security posture, protecting your sensitive data, and future-proofing your organisation.







