Episode 21 | Hacking Critical Infrastructure Explained with CyberLab
What happens when cyber attacks move beyond data loss and start disrupting the physical systems we rely on every day? ⚡
In this episode of Tales from the CyberLab, Adam Myers is joined by Steve Clarke, Head of Penetration Testing at CyberLab, to unpack the reality of hacking Critical National Infrastructure. From energy and transport to water and healthcare, they explore how Operational Technology systems work, why they are such attractive targets, and what makes securing them so different from traditional IT environments.
Across the conversation, they dive into real‑world OT pen testing, including lessons from testing major infrastructure projects like water facilities and train lines. The discussion highlights the human side of OT security, the risks of legacy systems, and what is truly at stake when cyber resilience fails. A must‑listen for security leaders, engineers, and anyone responsible for systems where downtime is not an option.
Episode 20 | Women in Cyber | International Women's Day Special
Meet the inspiring women shaping the future of Cyber Security and discover the real stories behind their journeys 🙌
In this special episode of Tales from the CyberLab, Adam Myers brings together an inspiring panel of women from across CyberLab and the wider cyber security community to celebrate International Women’s Day. They share honest, empowering stories about entering the industry, navigating male dominated spaces and building confidence in a sector where curiosity and problem solving matter more than ticking every box.
Across the conversation, they explore the realities of career pathways in cyber security, from technical roles to leadership and culture focused positions. Their experiences highlight why diverse perspectives strengthen both teams and organisations, and why now is an exciting moment for women considering a future in cyber security.
Episode 19 | Protecting Innovation from Hackers Explained with Marks & Clerk
The cyber attack you never hear about – but should: intellectual property theft in the shadows 👀
In this episode of Tales from the CyberLab, Adam Myers sits down with Marks & Clerk Partners David Robinson and Fiona Phillips to uncover the growing yet often unseen threat of intellectual property theft. While high‑profile data breaches grab attention, the loss of inventions, algorithms, and trade secrets can cause far deeper, long‑term damage.
Together, they explore how cyber incidents intersect with patents, trade secrets, AI advancements, cyber insurance, and the complexities of open‑source use. The discussion also dives into insider risks, nation‑state espionage, and why organisations of all sizes need to integrate IP considerations into every layer of their cyber‑resilience strategy.
Episode 18 | Data Loss Prevention Explained with Proofpoint
Hybrid work and AI are transforming the way we operate – but are organisations ready to prevent data loss effectively?
Adam Myers teams up with Kevin Leusing, Chief Technologist for EMEA at Proofpoint, to explore why people‑centric data loss prevention is becoming essential in a world where hybrid work, constant connectivity, and AI‑driven tools blur the lines between intention and risk.
Together, they unpack the behavioural patterns behind data leaks and what it really takes to stop them at the source. The conversation looks at why employees remain the biggest vulnerability, how simple mistakes like misdirected emails expose sensitive information, and the different insider personas every organisation must recognise. They also dive into how AI can drive consistent data classification, reduce false positives, and support a unified, streamlined approach to preventing data loss.
Episode 17 | Best of 2025: 12 Cyber Lessons From This Year's Experts
2025 was packed with insights – but what were the standout moments from this year’s episodes of Tales from the CyberLab?
Celebrate the end of an incredible year with our Christmas Special, bringing together the most memorable highlights from Tales from the CyberLab throughout 2025. Host Adam Myers revisits conversations with cyber security leaders, legal specialists, and ethical hackers to uncover the most valuable lessons, stories, and surprises shared across the series.
This festive roundup covers why AI shaped so many discussions, how ransomware threats continue to evolve, and what shifting e‑commerce regulations mean for businesses. You’ll also hear light‑hearted reflections from the CyberLab community and practical guidance to help you step confidently into 2026. It’s a warm, insightful look back at a year defined by learning, innovation, and collaboration – plus a small tease of what’s coming next. Join us as we wrap up a standout year in cyber security.
Episode 16 | PCI DSS & Payment Compliance Explained with CyberLab
E-commerce growth is booming – but are businesses ready to keep payment systems secure and compliant?
Adam Myers teams up with Tharun Udayasankar, Cyber Security Consultant at CyberLab, to demystify PCI DSS and payment compliance essentials. They explore what robust payment security looks like in 2025 and how organisations can achieve compliance without compromising customer trust.
The conversation covers why online payments are a prime target, the real risks behind non-compliance, and how to build resilience through practical security measures. They also discuss common attack vectors, why governance beats quick fixes, and what secure-by-design means for payment systems.
Episode 15 | The State of Ransomware Explained with Sophos #2
Ransomware Reality Check – are organisations ready for the next wave?
The latest tactics are more aggressive than ever, and no business is too small to be a target. Jon Hope, Senior Technology Evangelist at Sophos, joins host Adam Myers for Part 2 of our ransomware deep dive, drawing on insights from the Sophos State of Ransomware Report 2025.
The conversation explores how remote exploits hit unprotected devices, the fallout after an attack – from guilt to leadership changes – and why openness and verification stop social engineering. They also share practical steps for resilience, including training, response planning, and backups.
Episode 14 | Life as an Ethical Hacker Explained with CyberLab
Security risks are evolving – are organisations prepared for today’s threats?
Staying ahead means understanding how attackers think and where vulnerabilities hide. Tom Unsworth, Security Consultant at CyberLab, joins host Adam Myers to reveal what life is really like as an ethical hacker and why specialist teamwork is key to staying secure.
The conversation explores how ethical hackers uncover hidden risks, the real-world impact of attacks like request smuggling, and why third-party components pose major challenges. They also share practical steps for getting the most from penetration testing and how CyberLab’s Security Testing team trains and collaborates.
Episode 13 | Adopting Microsoft Copilot Securely Explained with Chess
AI adoption is accelerating – but are businesses ready to use it responsibly?
Organisations need to balance innovation with security as they roll out tools like Microsoft Copilot. James Mallalieu, Principal Consultant for Microsoft 365 at Chess, joins host Adam Myers to explore what responsible AI adoption looks like in 2025 and how to implement Copilot securely and successfully.
The conversation covers why Copilot is being driven by users, the real risks behind AI, and how to build trust and value through daily use. They also discuss shadow AI, why governance beats restriction, and what secure-by-design means for Copilot rollouts.
Episode 12 | E-Commerce Law & Security Explained with LegalEdge
Cyber security and compliance in e-commerce are critical for every online business.
From fraud and phishing to ransomware and web hacking, the risks are growing – and so are the legal obligations. Bridget Green from LegalEdge joins host Adam Myers to break down the biggest challenges facing e-commerce businesses today and how to stay ahead of them.
The conversation covers why PCI DSS compliance matters, managing third-party risk through contracts and due diligence, and building resilience with training, policies, and record-keeping. They also explore how legal, IT, and HR teams can collaborate for effective incident response.
Episode 11 | Cyber Leadership as a CISO Explained with HiddenText
Cyber leadership isn’t just about defence, it’s about influence.
Today’s CISOs need to communicate cyber in a way that resonates at board level and drives organisational change. Stuart Coulson, Director of HiddenText, joins host Adam Myers to explore what modern cyber leadership looks like and why security is no longer just an IT issue.
The conversation covers how CISOs can speak the language of the boardroom, embed cyber into company culture from day one, and understand insider threats – from MICE to nation states. They also discuss what boards need to know about AI, hacktivism, and human risk.
Episode 10 | AI's Role in Data Protection Explained with Forcepoint
AI’s role in data protection is critical for businesses today, bringing both opportunities and challenges in safeguarding sensitive information.
Stuart Wilson from Forcepoint joins our new host, Adam Myers, to discuss how AI impacts data security, the risks and benefits it introduces, and why AI models depend on high-quality data to function effectively.
The conversation explores the growing threat of shadow AI, key steps to protect data when adopting AI, and how organisations can balance innovation with security in an increasingly AI-driven world.
Episode 9 | Remediating Security Vulnerabilities Explained with Vicarius
Are your vulnerabilities leaving you exposed?
With cyber criminals exploiting weaknesses faster than ever, effective vulnerability management is critical. Patching alone isn’t enough – organisations need a smarter, proactive approach to stay ahead. Moty Cohen, Director of EMEA at Vicarius, joins Adam Gleeson to explain why vulnerability remediation can no longer be manual and how attackers weaponise CVEs within minutes of discovery.
The conversation explores the growing risk of zero-day threats, why patching isn’t enough, and how automation and AI are reshaping remediation. They also share the most common mistakes organisations make when managing vulnerabilities.
Episode 8 | Cyber Security for Websites & Apps Explained with CyberLab
Web apps are under attack – are yours secure?
From data breaches to dark web marketplaces, web applications have become prime targets for cyber criminals, making strong security measures essential. David Dixon, Security Testing Pre-Sales Consultant at CyberLab, joins us to break down the biggest threats facing websites and applications and how businesses can protect themselves.
The discussion covers why web apps are so vulnerable, real breaches like the £20M British Airways compromise, and the dark web’s trade in stolen credentials. They also explore how penetration testing secures apps and APIs, plus the number one vulnerability affecting web applications today.
Episode 7 | Ransomware Response Explained with Sophos
A ransomware attack can unfold in minutes – and what happens next depends on your response.
Quick, informed decisions can mean the difference between disaster and defence. Peter Mackenzie, Director of Incident Response at Sophos, joins us to share expert insights on how businesses can respond to and recover from ransomware attacks.
The discussion explores what happens during an attack, real-world stories of successful recoveries, and the latest measures for prevention. They also look at ransomware trends and the future of incident response.
Episode 6 | Generative AI in Cyber Security Explained with Sophos
Generative AI is transforming the cyber security landscape, creating new challenges and opportunities for businesses worldwide.
Dave Mareels, Senior Director of Product Management at Sophos, joins us to explore how this technology is reshaping the threat environment and influencing both attackers and defenders.
The conversation covers what generative AI is, its impact on cyber security, and the risks and opportunities it presents. They also look ahead to the future of AI in business and how organisations can prepare for this shift.
Episode 5 | Cyber Crime for SME's Explained with the ERSOU
Cyber crime is an ever-growing threat, especially for small and medium-sized enterprises (SMEs) that often lack the resources to defend against sophisticated attacks.
John Greenwood, Cyber Protect Coordinator at the Eastern Region Special Operations Unit (ERSOU), joins us to share critical insights into how cyber criminals operate and how SMEs can strengthen their defences against an evolving threat landscape.
The discussion covers the financial and reputational risks of cyber incidents, practical steps to boost resilience, and real-world examples that highlight the consequences of inadequate security.
Episode 4 | The True Cost of Ransomware Explained with Frost & Sullivan
The true cost of ransomware isn’t the ransom payment itself, but the investment needed to build strong cyber defences for your organisation.
Jarad Carlton, Global Research Director of Cyber Security at Frost & Sullivan, joins us to discuss the cyber threats keeping CISOs awake at night and the real experience and repercussions of a ransomware attack.
The conversation explores the tangible and hidden costs associated with these incidents and shares effective strategies to bolster cyber defences and reduce risk.
Episode 3 | The State of Ransomware Explained with Sophos
Understanding the current threat landscape is crucial for strengthening cyber defences.
Jon Hope, Senior Technology Evangelist at Sophos, joins us for an insightful discussion, covering key findings from Sophos’ State of Ransomware Report and reveal which industries are most vulnerable to attacks.
The conversation highlights why certain sectors remain prime targets and how these threats continue to evolve. The episode also looks at the financial impact on businesses, the main causes of ransomware incidents, and practical strategies for prevention.
Episode 2 | Data Protection Explained with Prettys
Emma Loveday Hill, Head of Data Protection and Privacy at Pretty Solicitors breaks down what counts as personal data, how to keep it safe, and what really happens when things go wrong, like a data breach.
Learn the must-do steps for staying on the right side of UK GDPR, the risks of hefty fines, and how a breach can seriously dent your reputation.
Plus, Emma shares why getting legal advice fast during a cyber incident is key to keeping things under control.
Episode 1 | Cyber Insurance Explained with Marsh
Cyber risk has evolved into a dynamic threat for organisations that requires proactive management.
Eric Alter, Senior VP Risk & Cyber Engagement Leader from Marsh joins the podcast to explain the complexities of cyber insurance and how it protects your organisation when cyber incidents occur.
Additionally, he explores how organisations can understand what their cyber risk is and the costs associated with cyber incidents. Eric advocates for a people-first approach to cyber security; advising that cyber risk is more than just a technology problem.
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